October 5, 2017 (Afternoon)
Exercise Type: Run
Comments:
infamous workout...
watch died after the warmup so I have no idea what the time was.
this is becoming another very low mileage week, since greylock was cut short and I'm still trying to get healthy. the cough is doing a lot better, but I'm still a little dubious about my overall heatlh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | brooks ghost 6 |