View Workout (Jacob Rydman)

Return to Log

10mi's barefoot + 4x20sec pickups

October 3, 2017 (Morning)

Exercise Type: Run

Weather: 80

Comments:
Ran this in the afternoon, around 3pm, at the same time that Springview Middle School was having XC practice. They are a "legendary" middle school program with a fantastic female coach who has been there for years and years. Cool to watch their practice. So much teamwork, form drills (!!), and amazing planning and execution with how practice flowed. Talked with her for a bit after my run and she mentioned her girls team is undefeated on the season and the team is doing well. I mean, the team does well every year! Tim Tollefson may have run for her, I think, when he was in middle school, but I'm not entirely sure.

Anywho, QWAADZ hella sore today! But, surprisingly, I freakin had to slow the hell down! 6:30 pace felt like 7:30 pace! SerZ! What is happening? Either I'm insanely fit, or what else? Was able to harness it in to 6:45-6:55 pace, but man, it felt so easy! Threw in some pickups and am very happy with where the aerobic engine is right now.

PM: Fun night with Sara celebrating my bday! Went to Track 7 Brewery in South Sac - I love their "Panic IPA" and it was my first time trying it on tap ... SOOOOOO good! Then, we ended the night at Hot Italian where, I swear, their pizza has gotten better. It was bomb. Fun day!