View Workout (Jacob Rydman)
Treadmill Hike @ 10%
October 4, 2017 (Night)
Exercise Type: Run
Comments:
Scaling it back some just to let my body heal up from the weekend. Quads still a little sore. Been ice bathing, rolling, stretching, and taking care of the body in order to gear up for the double-marathon next Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 1:00:00 | 13:57 / Mile |