View Workout (Jennifer Jones)

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Fartlik running

October 10, 2017 (Morning)

Exercise Type: Run

Comments:
*SOOO hot and HUMID. Like breathing soup!

You can choose whether to do this harder one Monday or Tuesday but no later than wed. Please!!!

Warm up 1 mile easy...
Run .75 miles moderately fast but not so fast that you have to stop after. Maybe around 9:30 to 10 pace if I had to guess unless you are feeling really great.
Right after the .75 fast, I want to get into a .25 easy jog.
This woukd be a time to get a little walking in but should still be as steady as possible even though it's an easy pace.

I want to do this .75/.25 pattern for 4 mikes.

So the total for the day including warm up will be 5 miles.

If you can give me the splits that would be great!!! Like I said, I want the .75 to be moving but it's not all out like repeats or intervals where you have full rest in between!!!