View Workout (Simon Lester)
Market 2 Market relay
September 30, 2017 (Morning)
Exercise Type: Run
Weather: warm, 70 degrees, breezy, S
Comments:
Ran my 1st leg of the relay, no walking! Felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.61 Miles | 1:01:24 | 10:56 / Mile | 161 | Race |