View Workout (Simon Lester)
Orlando
October 3, 2017 (Morning)
Exercise Type: Run
Weather: Warm, 75 degrees, breezy
Comments:
Ran and walked with Casrmen 3 X around parking lot at resort, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.35 Miles | 45:46 | 13:39 / Mile | 125 | 159 | Training | Gray Brooks |