View Workout (Simon Lester)
Orlando
October 4, 2017 (Morning)
Exercise Type: Run
Weather: warm, 72 degrees
Comments:
Ran and walked with Carmen 3 X around the resort parking lot, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.38 Miles | 50:13 | 14:51 / Mile | 131 | Training | Gray Brooks |