October 7, 2017 (Morning)
Exercise Type: Run
Weather: warm/cool, 53 degrees, breezy, N, raining!
Comments:
Ran and walked with Troy and Craig from 24 hr fitness to Maple and back then, with Troy around the big side of the lake. It rained the whole way! Felt pretty good!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.0 Miles | 4:29:00 | 13:26 / Mile | Long |