View Workout (Candace Jones)
Workout
October 7, 2017 (Morning)
Exercise Type: Run
Weather: sunny and hot (70's with humidity)
Comments:
(4:13,4:08,4:04,4:00- 2:51,2:48,2:42, 2:38) 1200's with Maggie and Hayley. then 3x400 with Hayley (79,76,75)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.8 Miles | ||||
| 2.0 Miles | Cooldown |