View Workout (Debra Hancock)
Optional run
October 12, 2017 (Morning)
Exercise Type: Run
Comments:
This is optional and can be done Thursday or Friday.
You have a long one Saturday.
So be smart and don't push it!!!
Easy 3 to 4 miles if have the time and energy..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:46 | 9:35 / Mile |