View Workout (Debra Hancock)

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Long run

October 14, 2017 (Morning)

Exercise Type: Run

Comments:
18 miles!!!!
There is no workout on this one.
It is literally just getting some easy aerobic miles.
The only thing that should make it hard, is the fact that it is long.

Let's really try to treat it like a race as far as fueling.
I woukd experiment with taking 100 calories at least 3 times throughout the run. If you don't take in the calories, you are only inhibiting performance...
Maybe try miles 4, 9 and 12ish

Plus it's still warm, so when you need fluids take them. Stopping to get water is fine!!!!