View Workout (Jacob Rydman)
Easy Twin Rocks Recovery
October 7, 2017 (Afternoon)
Exercise Type: Run
Weather: 80 - Warm
Comments:
Worked 7a-1130a this morning - not super-super busy, but still *a Saturday* but the team rocked it. Got home and was able to head out for a run. Decided just to do an easy shakeout at Twin Rocks. Felt pretty good after yesterday - took it very easy. Got home, took an ice bath for recovery and watched the girls tonight while Sara went out with the Kelly girls (including Katy who is visiting from Connecticut!) Good to see her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.57 Miles | 1:02:11 | 9:27 / Mile |