View Workout (Jacob Gaba)
Salesianum
October 7, 2017 (Morning)
Exercise Type: Run
Comments:
Had a really fun day at Salesianum. Race went decently, despite the heat. Beautiful day in a beautiful place. Good to have some alumni back today cheering and coaching. Times are approximate, forgot my watch and I all I know is that I was 2-3 seconds below 20:10 for the race.
I might add more later if I have time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 58:08 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Topo Athletic Fli-Lyte 2 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Topo Athletic Fli-Lyte 2 | |
| 5.0 Kilometers | 20:08 | 6:28 / Mile | Race | Topo Athletic Fli-Lyte 2 |
| 0.75 Miles | 8:00 | 10:39 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 |