View Workout (Sarah Dzurina)
Tempo run and 4x800m hills
October 7, 2017 (Morning)
Exercise Type: Run
Comments:
3 mile tempo run
4 x 800m up hill effort, down hill cruise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 39:42 | |||
| 2.3 Miles | Warmup | Asics Gel Cumulus 3 | ||
| 3.16 Miles | 23:27 | 7:25 / Mile | Tempo | Asics Gel Cumulus 3 |
| 2.0 Miles | 16:15 | 8:07 / Mile | Asics Gel Cumulus 3 | |
| 0.5 Miles | Cooldown | Asics Gel Cumulus 3 |