View Workout (Candace Jones)
Long run
October 8, 2017 (Morning)
Exercise Type: Run
Weather: rainy and humid
Comments:
Ran with Jill Tig and Amy through town and came up junkyard. Hip flexor kind of hurt in the beginning and when i stopped running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.7 Miles | 1:30:00 | 7:41 / Mile |