View Workout (Ryan Wilson)
Clovis Invitational
October 7, 2017 (Morning)
Exercise Type: Run
Comments:
4:54
5:30
5:15
16:11
Very hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 46:00 | |||
| 2.1 Miles | 15:00 | 7:08 / Mile | Warmup | |
| 3.1 Miles | 16:00 | 5:09 / Mile | Race | |
| 1.7 Miles | 15:00 | 8:49 / Mile | Easy |