View Workout (Simon Lester)
Race for the Cure
October 8, 2017 (Morning)
Exercise Type: Run
Weather: warm/cool, 57 degrees, breezy
Comments:
Ran and walked with Carmen, nice and easy, felt good but legs were sore!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.22 Miles | 41:27 | 12:52 / Mile | 119 | 144 | Race | Gray Brooks |