View Workout (Erika Corley)
Easy run
October 11, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 3 coming off long run.
Want to shoot for .3 runs that are a little faster than normal and .1 walks.
Overall though this not supposed to be too strenuous of a day coming off the weekend..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 44:24 | |||
| 1.0 Miles | 13:05 | 13:05 / Mile | Brooks Levitate | |
| 1.0 Miles | 12:37 | 12:37 / Mile | Brooks Levitate | |
| 1.0 Miles | 11:53 | 11:53 / Mile | Brooks Levitate | |
| 0.5 Miles | 6:49 | 13:38 / Mile | Cooldown | Brooks Levitate |