View Workout (Erika Corley)

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Long run

October 14, 2017 (Morning)

Exercise Type: Run

Comments:
A very important 12 miles. I want you to be as rested as possible going into this.

I did it!!!!Wouldn't call it my prettiest but I did it!!!! I must tell you honestly I forgot to reread the log yesterday or today..I remembered 12mi and fuel, slower ...but I forgot the pattern itself...so I just DID IT!!! I went out what I was afraid was fast again, so I slowed my jog....started playing with my pattern...jog 3.5 walk 1.5... this worked til about mile 4. I forgot there's some slight elevation to the mobile modular paths I was on today; not just golf car tunnel hills either. So mile 4.5-8.5 I played with that patter due to inclines... 2.5min run; 30 sec walk; 1 min run; 1.5 min fast walk!
Kept that pattern as best as I could 8.5-12. sometimes I staggered it though!!!! But I finished! Farthest run yet!!
The half mile at end was a cool down STRICTLY walking!!!!!
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