View Workout (Gabe Demetter)

Calendar - Statistics - Workouts

Return to Log Return to Log

12 x 400m

October 5, 2017 (Morning)

Exercise Type: Run

Comments:
12 min warm up 1.5
12 min cool down 1.5
12 x 400m 3

Distance Duration Pace Interval Type Shoes
6.0 Miles    

Share on Facebook | Public Link