View Workout (Lori C)
Interval run
October 19, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Walked 2 min, warm up slow mile, 3 x 2 minutes @ 8.0 speed, 3 x 1 minutes @ 8.0, cool down slow mile. Shins burned, still sore from racing but felt okay by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 40:00 | 10:15 / Mile | Interval |