View Workout (Charity Frederick)
intervals
October 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:47 | |||
| 1.0 Miles | 8:04 | 8:04 / Mile | Interval | Brooks Defyance |
| 1.0 Miles | 7:56 | 7:56 / Mile | Interval | Brooks Defyance |
| 1.0 Miles | 7:58 | 7:58 / Mile | Interval | Brooks Defyance |
| 1.0 Miles | 7:49 | 7:49 / Mile | Interval | Brooks Defyance |