View Workout (Andrew Sorenson)
Indian Mounds 6
October 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 45, Sunny, nice.
Comments:
5:45pm - Easy pace out, quicker pace back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Steady State | Asics Gel-Kayano XII |