View Workout (Candace Jones)
Easy Run
October 9, 2017 (Morning)
Exercise Type: Run
Weather: rainy and humid
Comments:
Ran alone around town--hip flexor was hurting in the beginning but lightened up towards the end. When i stopped at a light and continued to run it hurt more but eased up again as I ran. Very lucky to get this run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile |