View Workout (Amy Milner)
Cowboy 1000s
October 6, 2017 (Morning)
Exercise Type: Run
Comments:
Thought it was a solid workout. Glad Saturday is off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 1:14:55 | |||
| 3.1 Miles | 25:37 | 8:15 / Mile | Warmup | Gray-yellow Nike Pegasus 34 |
| 0.65 Miles | 5:35 | 8:35 / Mile | Gray-yellow Nike Pegasus 34 | |
| 1.0 Kilometers | 3:47 | 6:05 / Mile | Nike zoom XC spikes | |
| 1.0 Kilometers | 4:02 | 6:29 / Mile | Nike zoom XC spikes | |
| 1.0 Kilometers | 4:01 | 6:27 / Mile | Nike zoom XC spikes | |
| 1.0 Kilometers | 3:53 | 6:14 / Mile | Nike zoom XC spikes | |
| 1.0 Kilometers | 4:00 | 6:26 / Mile | Nike zoom XC spikes | |
| 2.75 Miles | 24:00 | 8:43 / Mile | Cooldown | Gray-yellow Nike Pegasus 34 |