View Workout (Amy Milner)
McQuaid Invitational
September 30, 2017 (Morning)
Exercise Type: Run
Comments:
This felt like the kind of race I'll forget about in a few years. I'm happy I didn't have a bad race though and I had fun with the team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.57 Miles | 50:38 | |||
| 2.92 Miles | 26:23 | 9:02 / Mile | Warmup | |
| 1.75 Miles | 14:41 | 8:23 / Mile | ||
| 3.0 Miles | Race | Nike zoom XC spikes | ||
| 0.9 Miles | 9:34 | 10:37 / Mile | Cooldown |