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lift, run, rhythm twos

September 28, 2017 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.09 Miles 49:43
0.67 Miles 5:25 8:05 / Mile Warmup  
4.02 Miles 33:28 8:19 / Mile    
1.4 Miles 10:50 7:44 / Mile    

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