View Workout (Amy Milner)
Stewert Park workout in heat
September 26, 2017 (Morning)
Exercise Type: Run
Comments:
Don't remember exactly what we were doing. I think it was 2x600, 1x100, 1x600, 1x400.
It was hot out, but I'm not really bothered by that so the workout wasn't difficult.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 33:36 | |||
| 1.6 Miles | 14:26 | 9:01 / Mile | Warmup | |
| 0.34 Miles | 2:16 | 6:39 / Mile | ||
| 0.37 Miles | 2:25 | 6:31 / Mile | ||
| 0.6 Miles | 4:19 | 7:11 / Mile | ||
| 0.37 Miles | 2:29 | 6:42 / Mile | ||
| 0.25 Miles | 1:34 | 6:16 / Mile | ||
| 0.7 Miles | 6:07 | 8:44 / Mile | Cooldown |