View Workout (Casey Arnold)
San An Endurance Ride
October 7, 2017 (Morning)
Exercise Type: Bike
Weather: muggy
Comments:
frogs. everywhere
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 52.4 Miles | 3:00:40 | 3:26 / Mile | 143 | 183 | Easy | Specialized |