View Workout (Amy Milner)
Baldwinsville
September 23, 2017 (Morning)
Exercise Type: Run
Comments:
I thought I was racing terribly but then I finished and found out I didn't do all that bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.84 Miles | 37:40 | |||
| 2.64 Miles | 25:42 | 9:44 / Mile | Warmup | |
| 3.0 Miles | Race | |||
| 1.2 Miles | 11:58 | 9:58 / Mile |