View Workout (Amy Milner)
(Untitled)
September 8, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.74 Miles | 1:03:27 | |||
| 3.0 Miles | 26:03 | 8:41 / Mile | Warmup | |
| 1.67 Miles | 12:00 | 7:11 / Mile | ||
| 0.32 Miles | 2:33 | 7:58 / Mile | ||
| 2.75 Miles | 22:51 | 8:18 / Mile |