View Workout (Amy Milner)
(Untitled)
September 14, 2017 (Morning)
Exercise Type: Run
Comments:
lifting, run, rhythm 2s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Miles | 1:02:59 | |||
| 0.68 Miles | 5:26 | 7:59 / Mile | ||
| 5.2 Miles | 42:33 | 8:10 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile |