View Workout (Amy Milner)
East Syracuse Minoa Invite
September 16, 2017 (Morning)
Exercise Type: Run
Comments:
Terrible but it was like my first "real" race since last November so I'll give myself a pass on this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 41:56 | |||
| 3.2 Miles | 30:00 | 9:22 / Mile | Warmup | |
| 3.1 Miles | Race | |||
| 1.2 Miles | 11:56 | 9:56 / Mile |