View Workout (Amy Milner)
STAC West champs
September 19, 2017 (Morning)
Exercise Type: Run
Comments:
Another terrible race but I should've seen it coming because I didn't really run at all between this race and the last one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 23:44 | |||
| 1.24 Miles | 10:39 | 8:35 / Mile | Warmup | |
| 3.1 Miles | Nike zoom XC spikes | |||
| 1.28 Miles | 13:05 | 10:13 / Mile |