View Workout (Dominic Smith)
(Untitled)
October 18, 2009 (Morning)
Exercise Type: Run
Comments:
Ran out for an hour then sped up on the way back and came back in 55 minutes. 1/2 dirt paths 1/2 pavement almost completely flat. Moving pretty well hungry at the end but not breaking down too much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:56:00 | |||
| 8.25 Miles | 1:00:00 | 7:16 / Mile | ||
| 8.25 Miles | 56:00 | 6:47 / Mile |