View Workout (Kyle Miller)
My Last Cherokee Race Day
May 26, 2009 (Morning)
Exercise Type: Run
Weather: rain 50's
Comments:
3 m WU
3200-went out at 6 min pace, then me and rainier broke off. i did my best to fight him, but he got the best of me. disappointing second contributing with a disappointing tie with lenape. 10:36
400-went balls to the walls as my last competitive cherokee race. 56.0, but it killed me. could not cool down, as i was fighting the urge to pass out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel Nimbus 11.2 |