October 10, 2017 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Treadmill - 1 mile on 7. Felt no pain but felt the toe more than I ever remember. Not painful though.
Shoulder dumbbell press - 30, 45, 50
ab ball- 3 x 30
pull ups 8 and 5
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 9:15 | 9:15 / Mile |