View Workout (Emily Hazzard)
(Untitled)
October 10, 2017 (Morning)
Exercise Type: Run
Comments:
Today was definitely not my day! This workout was so hard for me and it really shouldn't have been. My legs felt so tired and weak. I think I need to start doing more speed work.
1.5 mile warm up // 5x4:00 @ I pace // 2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 51:55 | |||
| 1.51 Miles | 13:14 | 8:45 / Mile | Warmup | (1) Hoka Clifton 4 |
| 0.64 Miles | 4:00 | 6:15 / Mile | Interval | (1) Hoka Clifton 4 |
| 0.56 Miles | 4:00 | 7:08 / Mile | Interval | (1) Hoka Clifton 4 |
| 0.6 Miles | 4:00 | 6:40 / Mile | Interval | (1) Hoka Clifton 4 |
| 0.57 Miles | 4:00 | 7:01 / Mile | Interval | (1) Hoka Clifton 4 |
| 0.54 Miles | 4:00 | 7:24 / Mile | Interval | (1) Hoka Clifton 4 |
| 2.08 Miles | 18:41 | 8:58 / Mile | Cooldown | (1) Hoka Clifton 4 |