View Workout (Andrew Sorenson)
Shakopee HS Saber Chase 2-Mile
August 19, 2017 (Morning)
Exercise Type: Run
Weather: 60, Foggy
Comments:
08:00 - Most grass/sports field. No speed, but nothing I didn't know.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:01 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 9 |
| 2.0 Miles | 12:01 | 6:00 / Mile | Race | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Brooks Ghost 9 |