View Workout (Jacob Gaba)
Glover
October 10, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran mostly with Levi, Weitzner, and Jacoby, along with Ethan and Anthony for bits. Tried doing a little ankle stability on the bosu afterwards. Felt a bit tired after yesterday, but nothing big. Feel good this week. Extremely slow pace, some of which was the trail and some of which was the general fatigue of the group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 47:07 | 9:09 / Mile | Topo Athletic Fli-Lyte 2 |