View Workout (Candace Jones)
Workout
October 10, 2017 (Night)
Exercise Type: Run
Weather: sunny and humid but not hot (70's)
Comments:
Rail Trail solo-- 8 x 2 minutes (first half tempo second half "faster") Had a feeling I was going 5:40-50s on the 2 min tempo in the beginning and on the way back but I have no idea. It was a solid effort after a good week last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:02:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Miles | 32:00 | 6:24 / Mile | ||
| 1.6 Miles | 15:00 | 9:22 / Mile | Cooldown |