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3mi Barefoor fartlek: ~1mi ON, ~1:30 Steady

October 10, 2017 (Night)

Exercise Type: Run

Weather: 70's

Comments:
Ate a huge dinner then ran! Stomach was super full, but when has that ever hindered me before? lol

With not wanting to come into the weekend compromised, yet still maintaining high-end aerobic fitness, a fartlek is always a good go-to.

Felt pretty good, just took it mellow and still hit sub-6's! (5:58, 5:57, 5:54 .... 18:30 @ 5k and 3.5+mi's in 20:00).

Good, little workout!