View Workout (Brandon Reusch)
178
October 5, 2017 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 40:25 | |||
| 1.0 Miles | 8:05 | 8:05 / Mile | Warmup | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Speed | |
| 0.5 Miles | 2:56 | 5:52 / Mile | Speed | |
| 0.5 Miles | 2:46 | 5:32 / Mile | Speed | |
| 0.5 Miles | 2:45 | 5:30 / Mile | Speed | |
| 0.5 Miles | 2:49 | 5:38 / Mile | Speed | |
| 0.5 Miles | 2:55 | 5:50 / Mile | Speed | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Speed | |
| 0.5 Miles | 2:43 | 5:26 / Mile | Speed | |
| 1.5 Miles | 11:10 | 7:26 / Mile | Cooldown |