View Workout (Dror Vaknin)
Morning tempo run
July 19, 2008 (Morning)
Exercise Type: Run
Weather: 80 degrees and 80% humidity
Comments:
Ran easy for 1.5 miles, then 3 miles tempo on bayshore, then .5 mile easy cool down. 5:48,5:43,5:31 = 17:02 not bad since I only slept 5 hours and started too late.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |