View Workout (Jacob Gaba)
AU 800s
October 11, 2017 (Afternoon)
Exercise Type: Run
Comments:
Cold and rainy. Target for the 800s was 2:35-40. Nice consistent workout. Felt good, but after the 5th, the tendon behind my left knee hurt again. Didn't do the 6th. Can't write much more since the Yankees are starting... Overall a good effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 42:20 | |||
| 1.38 Miles | 12:28 | 9:02 / Mile | Warmup | Topo Athletic Fli-Lyte 2 |
| 800.0 Meters | 2:40 | 5:21 / Mile | Topo Athletic Fli-Lyte 2 | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Topo Athletic Fli-Lyte 2 | |
| 800.0 Meters | 2:40 | 5:21 / Mile | Topo Athletic Fli-Lyte 2 | |
| 800.0 Meters | 2:42 | 5:25 / Mile | Topo Athletic Fli-Lyte 2 | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Topo Athletic Fli-Lyte 2 | |
| 1.51 Miles | 16:34 | 10:58 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 |