View Workout (Jeff Elias)
Salesianum
October 7, 2017 (Morning)
Exercise Type: Run
Comments:
Unhappy with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 21:08 | |||
| 2.71 Miles | Warmup | Saucony Guide 10 Pair 2 | ||
| 0.73 Miles | Saucony Guide 10 Pair 2 | |||
| 3.11 Miles | 21:08 | 6:47 / Mile | Spikes | |
| 0.45 Miles | Cooldown | Saucony Guide 10 Pair 2 |