View Workout (Jamie Moreno)
7 miles w/25:00 Fartlek
October 12, 2017 (Morning)
Exercise Type: Run
Weather: 50 and overcast
Comments:
Ran 2 up from house to Cherokee Park in Battlefield. Then 25:00 Fartlek in west side of Battlefield with 5x3:00 on/2:00 off. Ran ons at 5:45-5:55 pace and offs about 7:05-7:15 pace. A little over a mile cool down back to house. Felt ok but heavy and legs a little tired from some longer runs lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:55 | 6:42 / Mile | Fartlek | New Brooks Glycerin |