View Workout (Casey Arnold)
Return to Log
Flatwoods Ride
October 10, 2017 (Night)
Exercise Type: Bike
Weather: hot and windy
Comments:
Jan, Dave, Marlon, Shannon, Kev, Kris
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
29.0 Miles |
1:16:55 |
2:39 / Mile |
158 |
185 |
Tempo
|
Specialized
|