View Workout (Dave Uffenbeck)
(Untitled)
October 12, 2017 (Afternoon)
Exercise Type: Run
Weather: 56 cloudy drizzly great
Comments:
finished my run with my HR in the 150s as opposed to yesterdays 160s=more resting HR/aerobic benefit, work on speed later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 31:32 | 8:08 / Mile | Asics Cumulus 18-White Blue Orange |