October 12, 2017 (Morning)
Exercise Type: Run
Comments:
Ran to the embassy and turned. Ran with Jack, Jacobs, A-A ron, and Tyler, the guy from Strive. They picked up the pace on the way back and so I kinda had to stay with them. Easygoing otherwise, and ran into one Frankie DeCola along the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 31:32 | 7:35 / Mile | Topo Athletic Fli-Lyte 2 |